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Eating the right foods improves your health, which improves your golf game

Food(y) for Golf

By Terry Foody, RN, MSN

Q: I've put on some "winter weight" and would like to be in better shape for my golf game. I've tried some of the popular diets but can't stick with them. I've heard the Food Guide Pyramid has changed, too. With all theses conflicting ideas, what's the healthy way for me to lose a few pounds?

A: First of all remember: Food is your friend. So many women see food as an enemy that has to be controlled, using words like good and bad. "I'm going to eat good today." Of course you are! It only makes sense to do that. Don't be afraid to eat. The secret is to give your body the nutrients it needs every day. Let that be your main focus.

The new Dietary Guidelines and Recommendations have been released and the Food Pyramid has been revamped. It's really exciting because information has been clarified, simplified and personalized. Some key points include:

Nutrient-dense foods/beverages are the corner stone.

Carbohydrates give energy. Look for whole grains.

Include a variety of fiber-rich vegetables and fruits.

Select low-fat dairy products or other calcium sources.

Add fish, beans and nuts as protein choices.

Become alert to trans fats, sugars and sodium on labels.

More details can be found on the web: www.health.gov or www.healthierus.gov for the guidelines, www.mypyramid.gov for specific plans. If you have high blood pressure, DASH (Dietary Approaches to Stop Hypertension), www.nhlbi.nih.gov might be helpful. Also, try www.2424milk.com if you like dairy.

Look at the nutrient value of what you eat during the day. Be honest about portion size and calories. I've had people tell me they are "dieting" by cutting out potatoes and bread while eating doughnuts, hi-cal coffee drinks and giant cookies. There's a difference between foods that are important for the body, and ones that should be occasional treats.

For a game of golf, you want to be able to perform, endure and concentrate. Even if you're not hungry, be sure to have something nutritious before the game. Bring along a snack: bagel with peanut butter, bag of peanuts, low-fat string cheese, yogurt drink, piece of fruit, orange slices, crackers, water…..you get the picture. For many people, eating nutritious regular meals and snacks, can help curb overeating and "junk food".

The important thing is to change to healthier eating a little bit at a time, and not wait til you "get in shape" to play. Just get out there! The fun is ready for you now!

Terry Foody, RN, MSN is a Public Speaker and Personal Consultant on Healthy Living. She can be reached at 859.277.5291 or email at terryfoody@juno.com or on the web at www.terryfoody.com

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